Stay Healthy During Examinations Essay Example for Free

Stay Healthy During Examinations EssayIntroductionI. When the final exams, many savant will push themselves to study and do not c be about their surroundings. II. This means infinite hours of studying, insufficient amounts of tranquillity, and irregular diet and exercise. The end result problems are occurs, high sickness rates amongst college students. III. Staying illness-free during the final exam season is not easy feat, but is vital in order to maximize performance. IV. Today I will to introduce you to three ways how to cargo hold rock-loving during exam Comfortable place, clock time and body, keep up a goodish eat, and have enough sleep and rest. (Transition Lets start by looking at prospering place, time and body.)BodyI. A comfortable place, time and body arsehole attend to you to focus and can avoid stress when you are studying. A. Make a study time table and follow it. i. Set aside time for friends, family and opposite activities but you moldiness have your ow n time table. ii. You must know what you must to do during your weekdays and weekends. Make sure not wasting your time. B. Besides that, have a study space will help you a lot.i. Find somewhere that you are able to go and do your assignment and study in peace and quiet. ii. Find somewhere space you will comfortable with it, because some students have their own ways. C. Take your own break and not push yourself.i. It workable if you are can study without taking some break to release your tension and relaxed your mind. ii. The reason for that is to give your mind a rest and peace.(Transition Like comfortable place, time and body, keep healthy eat are also the way to stay healthy during examination.)II. Besides that, you must keep your healthy diet during examinations. You must portion out some food even though you are do not have enough time. A. Find and eat healthy food. i. Find something that can help your brain more(prenominal) active and developed your good memories. ii. Take t ime away from study to eat, and put your healthy first. B. Be active and do not pressure your brain.i. Go out and do something active, such as go walk, jog or a run. It is can make your brain more active and release your tension. ii. If your mental are healthy, it will lead your mind in peace.(Transition Now that we have looked at comfortable place, time and body and keep healthy eat, lets turn to have enough sleep and rest.III. Make sure that you get an enough sleep time and rest during in examinations week. A. Sleep time is more important because it will help your body and brain rest. i. Nowadays, many students do not care about their sleep time. well-nigh all students like to stay up during a night. ii. Without sleep you will be tired, irritable and cranky. B. Cut down the caffeine.i. It means that, many students like to take caffeine to prevent them from sleepy and want to stay up during a night. ii. It also disrupts your sleep patterns.ConclusionI. As we have seen, health is m ore important to us and we must keep our healthy with a true ways. II. I have focused on comfortable place, time and body, have a healthy diet and have an enough sleep and rest. III. Make sure that, you as a student have be healthy during your exam. You just wasted your time if you not keep your body health.BibliographyLinda Formichelli (2012). Expert strategies for staying healthy at college. Retrieved January 26, 2013, from http//www.webmd.com/fitness-exercise/features/expert-strategies-staying-healthy-at-collegeTasha Giuda (2011, December 14). Top tips to stay healthy during exam season. Retrieved January 26, 2013, from http//www.foxnews.com/fncu/current-interns/blog/2011/12/14/top-tips-stay-healthy-during-exam-seasonSiobhan (2012, October 25). Staying healthy during exams. Retrieved January 26, 2013, from http//siobhanb.blogspot.com/2012/09/staying-health-during-exams.html